Schedule
Classes are held for all levels. Students are separated by skill levels when appropriate. Classes with Gi are noted with an asterik (*), otherwise, casual and comfortable workout attire is appropriate. Groin protection is required at all times.
All classes are open to men and women except for the womens self defense class.
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 9:30am to 10:30am Brazilian Jiu-Jitsu |
9:30am to 10:30am Submission Grappling |
|
9:30am to 10:30am Mixed Martial Arts |
9:30am to 10:30am Submission
Grappling |
|
|
| |
|
|
|
|
10:00am to 12:00pm Women's Self Defense
|
10:00am to 12:00pm Women's Self Defense
|
5:30pm to 6:30pm
Submission
Grappling |
5:30pm to 6:30pm Brazilian Jiu-Jitsu |
5:30pm to 6:00pm
Open Mat |
5:30pm to 6:30pm Kids Brazilian Jiu-Jitsu/M.M.A |
5:30pm to 6:30pm Kids Brazilian Jiu-Jitsu/M.M.A |
|
|
6:30pm to 7:30pm
KickBoxing
Men & Women |
6:30pm to 7:30pm Mixed Martial Arts
|
6:00pm to 7:30pm
Boxing
|
6:30pm to 7:30pm Mixed Martial Arts
|
6:30pm to 7:30pm Mixed Martial Arts
|
|
|
7:30pm
to 8:30pm
Brazilian Jiu Jitsu |
7:30pm to
8:30pm
Women's
Self
Defense |
8:00pm
to 8:30pm
Open Mat |
7:30pm to 8:30pm
KickBoxing
Men & Women |
7:30pm to
8:30pm
Women's
Self
Defense |
|
|